Nutritional Facts about Milk

Nutritional Facts about Milk

It is said that cows that are given names by the farmers produce 258 liters of milk more than those without names.

People have been herding cattle and drinking milk before they began engaging in agriculture more than 10,000 years ago, making milk one of humanities first foods.

Well Known Nutritional Facts about Milk

The benefits of drinking milk is well known but here are some nutritional facts to back the theory.

Milk contains a variety of nutrients including Protein, Calcium, Potassium, Phosphorus, Riboflavin, Niacin as well and Vitamins A, D and B12.

Riboflavin: A yellow vitamin of the B complex which is essential for metabolic energy production. It is present in many foods such as Milk, Liver, Eggs and green vegetables, and is also synthesized by intestinal flora, Also known as B2.

Niacin Benefits:

1. It improves Cholesterol levels

2. Milk reduces the risk of heart disease

3. Decreases the risk of Type 1 Diabetes

4. Improves skin health

5. Improves digestion and immunity.

Also known as B3. ­­­­­


Milk has 8 grams of High Quality Protein for every 236ml glass. Protein helps to build lean muscles and keeps bones strong.


Dairy milk is an excellent source of Calcium. It would take 7 cups of raw broccoli to get as much calcium as 1 x 236ml glass of milk. Each serving contains 300mg of calcium which is 25% of your daily recommended amount.


Each 236ml glass of milk contains as much potassium as one small banana. Potassium helps regulate the balance of fluids in yours body and plays a critical role in maintain healthy blood pressure.

The Legend

The Ancient Greeks believe that the Milky Way was created by drops of Milk from Hera, The wife of Zeus.

Both Nero’s wife and Cleopatra were known to bathe in milk to rejuvenate their skin. Nero’s wife kept 500 goats to ensure her tub was always full of milk to “dispel all diseases and blights”.

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